Discover easy and enjoyable methods to stay fit and embrace a life full of vitality and energy

Regular exercise helps maintain muscle strength, flexibility, and balance, which is crucial for mobility and injury prevention in older adults.

Patient advocacy is a critical skill that can significantly improve the quality of healthcare our loved ones receive. Here’s how caregivers can effectively advocate for their aging parents.

Older adults may face various health challenges that can be mitigated or managed with the proper diet.

Natural healing takes a more integrative approach, considering the physical, mental, and emotional aspects of an individual's health.

They left me feeling hopeless and helpless. The meds either made me wired, tired, or nauseous. And, when I declined the medications...

Join me every Wednesday at 7:30 pm eastern on Youtube and Facebook, We will share insight, motivation, and inspiration to stay on track with healthy, happy living.

Are there secrets to stop aging?

I also diagnose, educate to empower, offer natural, healthy alternative options, and prescribe medications when needed. I have performed procedures such as starting IVs, blood draws, joint

Activating the NAD pathway recycles sirtuins (“garbage men”) to “rid waste and toxins” before they become toxic. Otherwise, the toxin accumulation causes toxicity and even more inflammation.

As a little girl, I would witness Grandma swallow her pill (a potassium-depleting diuretic for her blood pressure) with a banana and order foods without salt.

With new social security rules, I’m not even eligible to claim my social security money until at least age 67, or, if I’d like more money, after age 70!

When you go to a food store, shop along the perimeter of the store, where there’s fruits, vegetables, meats, and dairy. The center aisles are filled with processed foods.